HEALTHY MEAL PREP | Fun & Easy Meal Ideas
MEAL PREP STARTS @ 1:03 for all you impatient peeps ;) - — — — — — — — Where I Get My Supplements http://bit.ly/2qsGGhG Use STEPHI to save 20% - — — — — — — — RECIPES: BREAKFAST Egg Muffins - 6 large eggs - salt - pepper - onion powder - garlic powder - 1 large bell pepper - A handful spinach OR about 1/2 cup - 1/4 cup red onions OR 1/4 of a red onion Whisk everything together and bake at 350 degrees Fahrenheit for 20 minutes in a silicon baking pan Green smoothie in ziplock bag - 1 cup almond milk - A handful of spinach - 1/2 cup of mixed berries - 1 banana Store in freezer for the whole week Articles on egg yolk benefits http://articles.mercola.com/sites/articles/archive/2016/02/29/egg-yolk-benefits.aspx https://authoritynutrition.com/10-proven-health-benefits-of-eggs/ LUNCH: Chicken Pasta Salad For chicken tenderloins (you can use thighs, breast, whatever you like) - garlic powder - onion powder - salt - pepper For Pasta Marinade: - 1 whole lemon - 1/4 cup apple cider vinegar - 1/4 cup avocado oil - salt and pepper to taste - onion powder - Oregano (this has a strong taste to a little goes a long way) - Parsley to garnish (optional) - Feta cheese crumbles to top it off (highly suggest this, it makes it yummy) DINNER: Homemade chipotle bowl For Chicken & Shrimp Marinade - 1/2 of a lime - cumin - cayenne - salt - pepper - onion powder - garlic powder Guac - 1 avocado - 1 roma tomato - 1/4 of a red onion - 1/2 of lime juice - salt and pepper to taste ADD ONS (optional) - Shredded iceberg or romaine lettuce - Black Beans - Corn - Salsa FTC: Some of the links are affiliate links. However, I would never recommend products I do not use and believe in. I do receive compensation for the following affiliate links.